9.11.20

Keep Your Skin Looking Youthful With These Beauty Tips


Aside from the natural process of ageing, there are several other lifestyle factors and habits that affect how our skin looks. Several skin care products such as lotions and serums exist on the market and are designed to boost your appearance. It’s a large market worth about £560 million in the UK alone. So what options are there for you to maintain youthful skin? Here are some tips for you to consider to give your skin a supple and youthful glow.

Vitamins
Vitamins are essential for your skin's health; they help reduce dark spots, wrinkles, and even dryness as well. While you may have to protect yourself from the sun and its harmful UV rays, it is not all that bad. Spending about 10 to 15 minutes under the sun can directly provide you with Vitamin D absorbed by your skin. Other vitamins like C, E, and K are also vital for your skin's development. Vitamin C, for example, produces collagen, which keeps your skin healthy. Vitamins E and K on the other hand, protect the skin from getting damaged and heals wounds, respectively. You can get vitamins through certain foods, or you can take them in the form of supplements. However, ensure that you speak with your doctor before starting any course. 

Quit smoking
Not only is smoking harmful to your internal organs such as your lungs and heart, but it can affect your largest external organ, the skin. Continuous smoking can cause your skin to age prematurely and wrinkle due to collagen's breakdown. Additionally, smoking can cause delays in wound healing and put you at more risk of developing skin cancer in later years as it makes you more susceptible to harmful UV rays. Fortunately, you can reverse most of these signs once you quit smoking. You must also ensure that you eat a rich, balanced diet and drink lots of water. Certain fruits and vegetables like carrots and pomegranates can help flush nicotine from the body and improve blood circulation. For your skin, use products that contain glycolic acid or alpha-hydroxy acid.

Plastic surgery
Getting plastic surgery is undoubtedly one of the most expensive treatments out there. Plus, several people are scared of going under the knife. However, it is useful and most likely, the quickest way to improve your skin's look. If you are looking to tighten your face muscles, you can consider getting a facelift. Generally, these last for about seven to ten years, and there are no age restrictions. However, it is a more popular option among women 40 years and older, as their facial muscles start to lose their elasticity by that age. Still, anyone can use this treatment as age is not the only criteria. 

Your skin is one of the most essential organs, mostly because it is instantly visible and can affect your appearance. Therefore, you must treat it with the utmost care, especially as you continue to grow. With any hope, these tips should help you get started.

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